Pregnancy & postpartum

Good nutrition is absolutely essential during pregnancy and the postpartum period, providing the foundation for your own health as well as your baby’s development, both now and for years to come. The demands on your body increase significantly – nutrients like folate, iron, iodine, vitamin D, calcium and omega‑3 fatty acids become especially important to support your baby’s growth, brain development and to reduce risks such as neural tube defects, low birth weight and pre-eclampsia. Many women are surprised to learn that even when they’re trying their best, it’s common to fall short of the recommended intakes for key nutrients. Australian research backs this up, and it’s one reason why seeing an experienced dietitian for evidence-based, individualised advice is so valuable. The right nutrition can also make a noticeable difference with day‑to‑day pregnancy symptoms like nausea, constipation, heartburn, and even make managing gestational diabetes smoother.

Maintaining a nourishing diet after birth matters just as much as during pregnancy. This is a time when your body is healing and adapting – your energy needs change and, if you’re breastfeeding, you’ll need even more nutrients to help produce milk that supports your baby’s growth. Prioritising protein, iron, healthy fats and varied, nutrient‑rich foods helps you recover, keeps your energy stable, and supports mental wellbeing. For many mums, a tailored approach to nutrition can ease challenges such as low energy, weight management concerns or milk supply – helping you feel confident and resilient, whether you’re feeding your baby yourself, using formula, or a mix of both.

At Ausclin, our dietitians specialise in practical, evidence‑informed nutrition for pregnancy and postpartum. We start with a comprehensive review of your health, labs and lifestyle, then build a realistic, individualised plan that works for you. Our care doesn’t stop at a single appointment – we collaborate closely with your broader medical team, including your GP, obstetrician or fertility specialist, to make sure you have coordinated and up‑to‑date support. We follow up and adjust strategies as your situation changes, making sure your nutrition continues to meet your needs through every stage of your pregnancy and parenting journey.