Nutrition Insights & Resources

Endo belly is the name many people with endometriosis give to the severe bloating that can make your stomach swell

Insulin resistance comes up constantly in conversations about PMOS (formerly PCOS), prediabetes and weight, but it is rarely explained well.

Most Australians fall short on fibre, and breakfast is one of the easiest places to catch up. Fibre keeps your

Search for an endometriosis diet and you will find long lists of foods to avoid and promises of an “anti-inflammatory”

Around menopause, falling oestrogen speeds up bone loss, and that is when Australian calcium recommendations rise. If you do not

If you have PCOS, you have probably been told to “fix your diet” without anyone saying what that means on

Most Australians eat plenty of protein across the day, but very little of it at breakfast. Toast, cereal or a

If you have ever typed your age, weight and activity level into an energy calculator and wondered where the answer

If your doctor has prescribed a GLP-1 medication and you are about to start, a little preparation can make the

If you have been prescribed a GLP-1 medication, you may be wondering whether it can cause nutrient deficiencies. The honest

If you have been prescribed a GLP-1 medication, you may have heard that some of the weight you lose can

Start here: if you have symptoms of a UTI now, see your midwife or doctor today. A UTI in pregnancy