Ausclin · Free Nutrition Tools
Nutrition tools that actually help
Free, evidence-based, private tools from our Accredited Practising Dietitians in Newcastle & Lake Macquarie, for pregnancy, women’s health, everyday eating, and knowing when to get support.
Explore the tools →Pregnancy & baby
Support through pregnancy, feeding and your baby’s early growth.
Choline Calculator
Know if you’re meeting your choline needs for pregnancy or breastfeeding, log today’s foods and see your percentage of target.
Open the tool →Prenatal Supplement Checker
Tick what your prenatal contains to spot potential gaps, covered nutrients, and questions for your provider.
Open the tool →Pregnancy Weight-Gain Tracker
See the healthy gain range for your pre-pregnancy BMI (IOM) and whether you’re tracking as expected for your week.
Open the tool →Child Growth Chart Generator
Plot your child on the WHO growth standards (birth–24 months) with percentiles and a printable summary.
Open the tool →Women’s health
For menstruating, perimenopausal and postmenopausal women.
Perimenopause Nutrition Checker
A short assessment showing whether evidence-based nutrition strategies may support your symptoms.
Open the tool →Iron Intake Calculator
Check your iron against your life-stage target, with the absorption tips that actually make it count.
Open the tool →Calcium Calculator
See your calcium against your target, needs rise after menopause to protect your bones.
Open the tool →Everyday nutrition
Quick, practical checks for anyone.
Mediterranean Diet Score
How Mediterranean is your diet? Get a score and personalised tips to improve it.
Open the tool →Protein Needs Calculator
Enter your weight and situation to see your daily protein target, no hype.
Open the tool →Nutrient Reference Values
Look up the recommended daily intake (RDI) for common nutrients, by life stage.
Open the tool →Recipe Finder
Pick a nutrient to boost, iron, choline, calcium, protein or folate, filter by diet, and get simple recipes with the method.
Open the tool →Getting the right care
Work out whether, and how, to see a dietitian.
Should I See a Dietitian?
Tick what applies to see where a dietitian can help, and the simplest way to get started.
Open the tool →Medicare Eligibility Checker
A 2-question check: could you get Medicare-subsidised dietitian visits under a GP care plan?
Open the tool →Malnutrition Screening (MST)
The validated 3-question screen used in clinics, flag if nutrition support may help.
Open the tool →Energy & Protein Estimator
A clinical estimate of daily energy (Schofield) and protein needs, for clinicians and curious clients.
Open the tool →