Ausclin · Free Nutrition Tools
Nutrition tools that actually help
Free, evidence-based, private tools from our Accredited Practising Dietitians in Newcastle & Lake Macquarie, for pregnancy, women’s health, everyday eating, and knowing when to get support.
Explore the tools →Pregnancy & baby
Support through pregnancy, feeding and your baby’s early growth.
Caffeine Calculator
Add up a typical day and see it against the current Australian limits, with separate settings for trying to conceive (his and hers), pregnancy, breastfeeding and everyday life.
Open the tool →Choline Calculator
Know if you’re meeting your choline needs for pregnancy or breastfeeding, log today’s foods and see your percentage of target.
Open the tool →Prenatal Supplement Checker
Tick what your prenatal contains to spot potential gaps, covered nutrients, and questions for your provider.
Open the tool →Pregnancy Weight-Gain Tracker
See the healthy gain range for your pre-pregnancy BMI (IOM) and whether you’re tracking as expected for your week.
Open the tool →Child Growth Chart Generator
Plot your child on the WHO growth standards (birth–24 months) with percentiles and a printable summary.
Open the tool →Iron Intake Calculator
Check your iron against your life-stage target, with the absorption tips that actually make it count.
Open the tool →Omega-3 Calculator
Check your long-chain omega-3 (EPA+DHA) against your pregnancy or breastfeeding target, for your baby’s brain and eye development.
Open the tool →Iodine Calculator
Check your iodine against your pregnancy or breastfeeding target, plus the supplement guidance most women need.
Open the tool →Folate Calculator
Check your folate against your pregnancy or breastfeeding target, essential for your baby’s neural tube development.
Open the tool →Women’s health
For menstruating, perimenopausal and postmenopausal women.
Perimenopause Nutrition Checker
A short assessment showing whether evidence-based nutrition strategies may support your symptoms.
Open the tool →Calcium Calculator
See your calcium against your target, needs rise after menopause to protect your bones.
Open the tool →Creatine Dose Calculator
A body-weight dose, whether loading is worth it, and who should check with their team first.
Open the tool →Everyday nutrition
Quick, practical checks for anyone.
Mediterranean Diet Score
How Mediterranean is your diet? Get a score and personalised tips to improve it.
Open the tool →Protein Needs Calculator
Enter your weight and situation to see your daily protein target, no hype.
Open the tool →Nutrient Reference Values
Look up the recommended daily intake (RDI) for common nutrients, by life stage.
Open the tool →Recipe Finder
Pick a nutrient to boost, iron, choline, calcium, protein or folate, filter by diet, and get simple recipes with the method.
Open the tool →Recipe Library
73 dietitian-approved recipes, browsable by nutrient focus — iron, calcium, choline, gut health and more — each with full method and nutrition info.
Browse recipes →Meal Planner & Shopping List
Plan a week of dietitian-approved meals, then get an aisle-by-aisle shopping list you can print, copy or share.
Open the tool →Fibre Calculator
See your fibre against the Australian targets, the gap to close, and which food groups it actually came from.
Open the tool →Getting the right care
Work out whether, and how, to see a dietitian.
Should I See a Dietitian?
Tick what applies to see where a dietitian can help, and the simplest way to get started.
Open the tool →Medicare Eligibility Checker
A 2-question check: could you get Medicare-subsidised dietitian visits under a GP care plan?
Open the tool →Malnutrition Screening Tool
The validated 3-question screen used in clinics, flag if nutrition support may help.
Open the tool →Energy & Protein Calculator
A clinical estimate of daily energy (Schofield) and protein needs, for clinicians and curious clients.
Open the tool →NDIS Nutrition Funding Explainer
Which NDIS budget funds a dietitian, what is covered, and the wording to take to your planning meeting.
Open the tool →SIL Mealtime Plan Builder
Build a printable mealtime support summary so every worker on shift does the same thing.
Open the tool →