Ausclin · Free Nutrition Tools
Is your prenatal supplement covering the essentials?
A free, private check from our Accredited Practising Dietitians in Newcastle & Lake Macquarie. Tick what’s in your prenatal and instantly see which pregnancy nutrients you’ve got covered, where the gaps might be, and what’s worth raising with your provider.
Walk into any pharmacy and the prenatal shelf is overwhelming, dozens of brands, wildly different formulas, and price tags that don’t always match what’s inside. Two supplements labelled “pregnancy multivitamin” can contain completely different nutrients at completely different doses. This quick checker helps you make sense of your own supplement: tick off what it contains, and we’ll sort those nutrients into what you’ve likely got covered, where there may be a gap, and which ones are worth a conversation with your GP, midwife or dietitian.
How to use this checker
Grab your supplement bottle and read the label. Tick each nutrient your prenatal contains, then read your results:
- Covered, nutrients your supplement includes.
- Potential gaps, commonly-recommended pregnancy nutrients your supplement doesn’t list.
- Worth discussing, nutrients where the right answer depends on you, and a quick chat with your provider helps.
Nothing you enter leaves your device, the check runs entirely in your browser. It’s educational, not a diagnosis or a prescription.
Check your prenatal supplement
Tick the nutrients your prenatal supplement contains. We'll show what looks covered, common gaps worth checking, and questions to raise with your GP, midwife or dietitian.
Topping up folate or iron? Find recipes to help →
Questions to raise with your GP, midwife or dietitian
- Is my folic acid and iodine dose right for my stage of pregnancy?
- Do I need iron or vitamin D testing?
- Should I add a source of omega-3 (DHA) or choline?
Book a pregnancy nutrition consult
Prefer to book straight away? Book online with Ausclin →
Clinical-grade. Private by design.
Built by Accredited Practising Dietitians, and every calculation runs privately in your browser.
Why the right prenatal matters
Pregnancy sharply increases your need for several nutrients, some of them (like folate and iodine) at the very start, often before many people know they’re pregnant. The right supplement fills the gaps that food alone can be hard to meet during pregnancy, especially through nausea, aversions and a growing appetite that doesn’t always cooperate. But “more” isn’t automatically “better”, and no supplement replaces a varied diet or personalised advice. The goal is simply to make sure the essentials are accounted for.
The nutrients a good prenatal usually covers
- Folic acid (folate), supports your baby’s neural tube development in the earliest weeks. Recommended before conception and through the first trimester.
- Iodine, needed for your baby’s brain development and often under-supplied by diet alone in Australia.
- Iron, supports the big increase in blood volume during pregnancy; needs rise as pregnancy progresses.
- Vitamin D, supports calcium balance and bone health for you and your baby.
- Choline, important for brain and spinal cord development, and frequently missing from prenatal supplements. You can check your intake with our Pregnancy Choline Calculator.
- Omega-3 (DHA), vitamin B12, calcium and others may also matter depending on your diet and stage.
Requirements differ by trimester and by individual circumstances (for example, a vegan or vegetarian diet, twins, or specific medical conditions). This is where an Accredited Practising Dietitian can tailor things to you.
Frequently asked questions
Does this tell me which prenatal supplement to buy?
No, and that’s deliberate. This tool doesn’t recommend brands or doses. It simply maps what your current (or prospective) supplement contains against the nutrients commonly discussed in pregnancy, so you can have a better-informed conversation with your GP, midwife or dietitian. The right supplement and dose depend on your individual health, diet and stage of pregnancy.
When should I start taking a prenatal?
Many nutrients, folate and iodine especially, matter most in the earliest weeks, so they’re typically recommended before conception and through the first trimester where possible. If you’re planning a pregnancy or could become pregnant, it’s worth speaking with your provider early. Our team can help through our fertility & preconception and pregnancy & postpartum support.
Why is choline flagged separately?
Choline is important for your baby’s brain and spinal cord development, yet many prenatal supplements contain little or none of it. Because it’s so often overlooked, it’s worth checking specifically, you can estimate your intake from food with our free Pregnancy Choline Calculator.
Is it a problem if I have a “gap”?
Not necessarily. A gap here just means a commonly-recommended nutrient isn’t listed on your supplement, it doesn’t mean you’re deficient. You may already get enough from food, or your provider may have good reasons for your current plan. Use the result as a prompt for a conversation, not a cause for alarm.
Is my information private?
Yes. The checker runs entirely in your browser, your selections are never sent anywhere or stored against you. We only record anonymous, aggregate usage (like how many people used the tool) to improve it, with no personal or health details attached.
Can Ausclin help me personalise my pregnancy nutrition?
Absolutely. Our Accredited Practising Dietitians provide individualised pregnancy and preconception nutrition support, including tailoring supplements to your diet and circumstances. You can book an appointment or learn more about our pregnancy & postpartum services.