Nutrition · Free Tool
Recipes to help you hit your nutrient goals
Pick a nutrient to boost (iron, choline, calcium, protein or folate), add any dietary needs, and get simple recipes with the ingredients, method, and roughly how much each provides. Built by our Accredited Practising Dietitians.
Knowing you need more iron or choline is one thing. Knowing what to actually cook is another. This free tool, built by our Accredited Practising Dietitians, turns a nutrient goal into real meals: choose a nutrient to boost, tell it your dietary needs, and it shows recipes rich in that nutrient with the ingredients, the method, and an absorption tip or two.
How it works
- Pick a nutrient you want more of (iron, choline, calcium, protein or folate).
- Add any dietary filters, vegetarian, vegan, dairy-free or gluten-free.
- Browse the matching recipes and tap one to see the ingredients and method.
Each recipe shows roughly how much of the nutrient it provides per serve, so you can see what will move the needle.
Coming from one of our calculators?
If the iron, choline or calcium calculator showed you were a little short, the recipe finder opens ready to help, pre-set to the nutrient you need. It is the practical next step: see your gap, then cook to close it.
Find a recipe
Find simple, dietitian-approved recipes that help you meet a specific nutrient goal. Pick a nutrient to boost, add any dietary needs, and see recipes with the ingredients, method, and roughly how much they provide per serve.
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Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
Cook to close the gap.
Simple, dietitian-approved recipes rich in the nutrient you need.
Frequently asked questions
Are the nutrient amounts exact?
No, they are approximate per-serve estimates from standard Australian and international food-composition data, meant as a helpful guide rather than a precise measure. Cooking method, portion size and brands all shift the real number.
Can I use it for a specific diet?
Yes. Add the vegetarian, vegan, dairy-free or gluten-free filters and only matching recipes will show. If a nutrient plus diet combination has no matches yet, try removing one filter.
Who wrote the recipes?
Our Accredited Practising Dietitians put together this starter set to be simple, balanced and genuinely rich in the nutrient you choose. We add to it over time.
Is my information private?
Yes. Everything runs in your browser, nothing you select is sent or stored. We only record anonymous, aggregate usage to improve the tool.
Can Ausclin build me a full meal plan?
Absolutely. These recipes are a starting point; a tailored plan around your tastes, budget, health and life stage is exactly what our dietitians do. Get in touch or book online.