Nutrition Insights & Resources

Heartburn and indigestion are so common in pregnancy that about 8 in 10 pregnant people get them at some point.

Constipation is very common in pregnancy: up to 2 in 5 pregnant people have it. Stools can become hard, dry

Morning sickness is nausea or vomiting in pregnancy, and despite the name it can happen at any time of day.

If you have been prescribed a GLP-1 medication, you have probably wondered whether you can still have a drink. There

If you’re worried your child may have an eating disorder, you’re not alone. Here are the early warning signs, the

When we think about malnutrition, we often picture weight loss, muscle wasting or physical weakness. While these are certainly important

The conversation I wish someone had had with me about clinical supervision. If I could sit down with the new

On 28 September 2026, the national bodies for dietitians and exercise physiologists made a joint call to government: if more

If you have been prescribed a GLP-1 medication and you and your prescriber are planning to stop it, one of

If you have been prescribed a GLP-1 medication and you feel queasy or blocked up, you are in common company.

If you have been prescribed a GLP-1 medication, the short answer is: eat smaller amounts more often, put protein first,

Listeria, salmonella and mercury explained for pregnancy: which foods to avoid, which are safe, and how to handle leftovers, deli meats and seafood with confidence.