COMPASSIONATE, EVIDENCE‑BASED CARE & SUPPORT IN NEWCASTLE & LAKE MACQUARIE

Polycystic Ovary Syndrome (PCOS)

Practical, non‑judgemental PCOS care — nutrition, movement and metabolic support.

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Polycystic Ovary Syndrome – Nutrition Support in Newcastle & Lake Macquarie

Personalised Support for PCOS

Take control of PCOS symptoms with evidence-based, non-judgemental nutrition and lifestyle strategies.

Polycystic Ovary Syndrome (PCOS) is a common hormone condition that can cause irregular or absent periods, ovulatory problems, raised androgens (acne, excess hair growth) and signs of insulin resistance. Nutrition is a cornerstone of management – improving carbohydrate quality, meal timing and overall dietary pattern can help steady blood glucose, support ovulation and lower metabolic risk. At Ausclin, we emphasise evidence‑based strategies and also consider emotional wellbeing, because PCOS often affects mood and self‑esteem. Early recognition and coordinated care can really improve long‑term outcomes. We work with you to set realistic, personalised goals and monitor progress over time.

Our PCOS care – available in Newcastle, Lake Macquarie and via telehealth – focuses on non‑judgemental, evidence‑based guidance for carbohydrate portioning and timing, anti‑inflammatory eating, and safe supplement advice when indicated. We help break dieting cycles, design sustainable activity plans, and work with your medical team for coordinated fertility or metabolic care. Appointments typically include a detailed assessment of symptoms, diet and lifestyle, and a clear plan you can start right away. Ongoing follow‑up ensures adjustments are made as your needs change.

Common signs

Polycystic Ovary Syndrome (PCOS) can present with a variety of symptoms that often affect different aspects of your health and wellbeing. Recognising these common signs early can empower you to seek the right support and make informed decisions about your care. Below are key PCOS symptoms to watch for, helping you understand what to discuss with your healthcare provider for effective management.

Irregular or missed periods, infertility or disrupted ovulation.  
Elevated androgens (acne, excess hair growth) and possible enlarged ovaries on scan.  
Insulin resistance, weight fluctuations and difficulty managing blood sugars.  
Skin changes, sleep problems and altered mood for some people.
Difficulty losing weight, even with healthy eating and exercise.
Pelvic pain, which may come and go.
Increased risk of anxiety and depression

How we can help

We provide personalised support for PCOS that empowers you to take charge of your health and wellbeing. Our team offers individualised nutrition and lifestyle strategies to improve insulin sensitivity, practical carbohydrate guidance, and non-shaming support for weight-related concerns. We also deliver evidence-based advice on supplements and anti-inflammatory nutrition, plus guidance on finding enjoyable, sustainable physical activity that works for you.

Individualised eating patterns and lifestyle approaches to improve insulin sensitivity and metabolic health  
Practical guidance on carbohydrates — types, portions and timing — to stabilise blood glucose  
Non‑shaming support for weight‑related concerns and helping break the cycle of dieting and weight cycling  
Evidence‑based advice on supplements and anti‑inflammatory dietary choices where appropriate  
Strategies for sustainable physical activity that you enjoy and can maintain  

Call To Action

Have questions about PCOS or managing symptoms? Get in touch for friendly, evidence‑based advice.

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Frequently Asked Questions

Below are common questions people ask about Medical Nutrition Therapy (MNT), how our Accredited Practising Dietitians (APDs) work, and how to access care — including Medicare Chronic Disease Management (CDM) referrals. If you don’t see your question listed, contact us and we’ll help.