Women’s Health Nutrition in Newcastle & Lake Macquarie

Expert Support for Every Stage of Your Reproductive Health Journey

Experience compassionate, evidence-based women’s health nutrition care in Newcastle and Lake Macquarie. From PCOS and endometriosis to menopause, fertility, pregnancy, and postpartum, Ausclin delivers personalised nutrition strategies to help you feel your best at every stage of life.

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Optimising Fertility and Reproductive Wellness Through Personalised Nutrition in Newcastle/Lake Macquarie

Comprehensive Women’s Health Nutrition: Preconception to Menopause

Expert care for PCOS, endometriosis, fertility, pregnancy, post-partum and menopause — tailored to your needs and life stage.

At Ausclin, our team supports women and people assigned female at birth at every point on the reproductive journey. Whether you are managing PCOS, navigating endometriosis, planning for pregnancy, or approaching menopause, we offer compassionate, evidence-informed nutrition plans designed around your goals and experiences. Based in Newcastle and Lake Macquarie, we ensure personalised care for your symptoms, lifestyle, and changing health needs.

Conditions we commonly support:

Menopause & perimenopause
PCOS (polycystic ovary syndrome)
Endometriosis
Fertility & preconception nutrition
Pregnancy & postpartum
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Midlife nutrition & symptom support

Menopause & perimenopause

Practical dietary and lifestyle strategies to reduce hot flushes, protect bone and muscle, and support sleep and mood during perimenopause and menopause.

Menopause marks the permanent end of menstrual cycles and is driven by a decline in estrogen; the transition (perimenopause) can last several years and commonly brings irregular bleeding, hot flushes, sleep disruption, mood changes and shifts in body composition. Our nutrition care targets symptom relief (dietary triggers for flushes, sleep hygiene, gut‑friendly eating) and long‑term health priorities such as bone density, heart health and preserving muscle mass through tailored protein and micronutrient strategies.

Based in Newcastle and Lake Macquarie, our Ausclin Dietitians ensure personalised care for your symptoms, lifestyle and changing health needs — in-clinic or via telehealth. We discuss the evidence and safety around phytoestrogens, soy and herbal products; provide nutrient checks (calcium, vitamin D, vitamin B12) and supplementation guidance where appropriate; screen for disordered eating or changes in your relationship with food; and support joyful, sustainable movement that fits your life.

Common signs

Women in their 40s often experience a range of symptoms as they approach perimenopause or menopause. Recognising these common signs early can help you better manage your health and wellbeing during this transition. Below are some of the most frequently reported changes and symptoms to be aware of at this stage of life.

Irregular bleeding and changes to menstrual patterns  
Hot flushes and night sweats
Mood changes, anxiety or low energy  
Sleep disruption and daytime tiredness  
Changes in body composition (less muscle mass, shifts in fat distribution) and perceived weight changes  
Vaginal dryness, painful sex and more frequent urinary symptoms  
Joint aches and a longer‑term risk to bone density (osteopenia/osteoporosis)

How we can help

Ausclin Dietitians offer comprehensive support tailored to women navigating midlife changes. Our approach includes practical dietary strategies, personalised nutrition and movement plans, screening for disordered eating, and expert supplement guidance. We provide evidence-based advice on phytoestrogens, soy, and herbal products, plus coaching to help you find enjoyable movement and improve sleep — all designed to protect your long-term health and wellbeing.

Practical dietary strategies to reduce flushes, support sleep and manage digestive symptoms  
Plans to preserve muscle mass and support healthy body composition through nutrition and movement  
Screening and support for disordered eating or changes in relationship with food that can emerge in midlife  
Nutrient checks and supplementation guidance to protect bone and overall health 
Advice on phytoestrogens, soy and herbal products — we discuss the evidence and safety for your situation  
Support to find enjoyable, sustainable ways to move (what we call joyful movement) and sleep hygiene coaching
Polycystic Ovary Syndrome – Nutrition Support in Newcastle & Lake Macquarie

Personalised Support for PCOS

Take control of PCOS symptoms with evidence-based, non-judgemental nutrition and lifestyle strategies.

Polycystic Ovary Syndrome (PCOS)PCOS is a common hormonal condition that can cause irregular or absent periods, ovulatory problems, elevated androgens (acne, excess hair growth) and features of insulin resistance. Nutrition is a cornerstone of management — improving carbohydrate quality, meal timing, and overall dietary pattern can help stabilise blood glucose, support ovulation and reduce metabolic risk. At Ausclin, we emphasise these evidence-based strategies to give our clients the best possible outcomes.

Our PCOS care at Ausclin, serving Newcastle and Lake Macquarie, includes non‑shaming, evidence‑based approaches to carbohydrate portioning and timing, anti‑inflammatory food strategies, safe supplement advice where indicated, and support to break cycles of dieting and weight cycling. We also help design sustainable physical activity plans and liaise with your medical team for a coordinated approach to fertility or metabolic concerns.

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Frequently Asked Questions

Below are common questions people ask about Medical Nutrition Therapy (MNT), how our Accredited Practising Dietitians (APDs) work, and how to access care — including Medicare Chronic Disease Management (CDM) referrals. If you don’t see your question listed, contact us and we’ll help.