Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Iron and Protein.
- Iron — Iron helps carry oxygen around your body and supports steady energy. It’s a priority nutrient for menstruating women, during pregnancy, and for anyone eating mostly plant-based.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
One of the richest iron meals going, lean and Australian.
Dinner · Serves 2 · Ready in 25 min · Rich in Iron, Protein
Ingredients
- 300g kangaroo steak (or lean beef)
- 1 large sweet potato, cubed
- 2 handfuls rocket
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper
Method
- Roast the sweet potato with a little oil and the paprika at 200°C for 25 minutes.
- Season the kangaroo and sear 2 to 3 minutes each side (keep it rare to medium, it toughens if overcooked). Rest 5 minutes.
- Slice the kangaroo and serve over the sweet potato and rocket.
Tip: Kangaroo is very lean and exceptionally high in well-absorbed iron. Lean beef works well too.
Roughly per serve
- Iron: 5 mg
- Protein: 34 g
- Folate: 40 µg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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