Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Gut health, Protein and Fibre.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
A warming bowl built on fermented miso, with tofu for protein and plenty of greens.
Dinner · Serves 2 · Ready in 20 min · Rich in Gut health, Protein, Fibre
Ingredients
- 2 tbsp white miso paste
- 4 cups vegetable stock
- 150g firm tofu, cubed
- 1 bundle soba or wholegrain noodles
- 2 handfuls bok choy, chopped
- 1 carrot, sliced
- 1 spring onion
Method
- Simmer the stock with carrot and noodles until almost cooked.
- Add the tofu and bok choy for 2 minutes.
- Take off the heat, whisk in the miso, and scatter with spring onion.
Tip: Stir the miso in at the end off the boil to keep it gut-friendly.
Roughly per serve
- Iron: 3 mg
- Calcium: 180 mg
- Protein: 16 g
- Fibre: 5 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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