Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Omega-3, Protein and Choline.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
- Choline — Choline supports brain, nerve and liver health, and is especially important during pregnancy and breastfeeding for your baby’s brain development.
Canned salmon patties — an easy way to get omega-3 and protein, with choline from the egg that binds them.
Dinner · Serves 4 · Ready in 30 min · Rich in Omega-3, Protein, Choline
Ingredients
- 2 cans pink salmon, drained
- 2 cups mashed sweet potato
- 1 egg
- 2 spring onions, sliced
- 1/2 cup wholemeal breadcrumbs
- Zest of 1 lemon
- 1 tbsp olive oil
Method
- Mix the salmon, sweet potato, egg, spring onion, breadcrumbs and lemon zest.
- Shape into 8 patties.
- Pan-fry in oil for 3-4 minutes each side until golden.
Tip: Mash the salmon bones in for extra calcium.
Roughly per serve
- Choline: 120 mg
- Calcium: 180 mg
- Protein: 20 g
- Fibre: 3 g
- Omega-3: 1500 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
Keep exploring