Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Fibre and Omega-3.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
Lower-sugar muffins sweetened with banana, with oats for fibre and walnuts for plant omega-3.
Snack · Serves 12 · Ready in 30 min · Rich in Fibre, Omega-3
Ingredients
- 2 ripe bananas, mashed
- 2 cups wholemeal self-raising flour
- 1 cup rolled oats
- 1/2 cup walnuts, chopped
- 2 eggs
- 1/3 cup olive oil
- 1/3 cup milk
- 1 tsp cinnamon
Method
- Mix the wet ingredients, then fold in the dry.
- Spoon into 12 muffin cases.
- Bake at 180C for 20 minutes until springy.
Tip: Freeze the extras and pull one out for a lunchbox.
Roughly per serve
- Protein: 6 g
- Fibre: 4 g
- Omega-3: 1200 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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