Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Calcium and Protein.
- Calcium — Calcium helps build and maintain strong bones and teeth and supports normal muscle and nerve function — important throughout life and particularly around menopause.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
Grilled haloumi and vegetable skewers, an easy vegetarian dinner rich in calcium and protein.
Dinner · Serves 4 · Ready in 25 min · Rich in Calcium, Protein
Ingredients
- 250g haloumi, cubed
- 1 red capsicum, chunks
- 1 zucchini, sliced thick
- 1 red onion, chunks
- 8 cherry tomatoes
- 2 tbsp olive oil
- Juice of 1 lemon
Method
- Thread the haloumi and vegetables onto skewers.
- Brush with oil and lemon juice.
- Grill or barbecue, turning occasionally, for 10-12 minutes until charred and tender.
Tip: Marinate the vegetables in a little olive oil and lemon first for more flavour without added salt.
Roughly per serve
- Calcium: 300 mg
- Protein: 18 g
- Fibre: 4 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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