Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Fibre, Folate and Protein.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Folate — Folate supports healthy cell growth and development, and is especially important in the months before and during pregnancy.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
A bright, quick soup from frozen peas — a good source of plant protein and folate for lunch.
Lunch · Serves 4 · Ready in 20 min · Rich in Fibre, Folate, Protein
Ingredients
- 1 onion, diced
- 1 tbsp olive oil
- 4 cups frozen peas
- 3 cups vegetable stock
- 1 handful mint leaves
- Cracked pepper
Method
- Heat the oil and soften the onion for 5 minutes.
- Add the peas and stock and simmer for 8-10 minutes.
- Blend with the mint leaves until smooth.
- Season with pepper and serve.
Tip: Frozen peas are picked and snap-frozen at peak ripeness, so they're a handy way to get folate year-round.
Roughly per serve
- Protein: 9 g
- Folate: 90 µg
- Fibre: 7 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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