Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Gut health, Fibre and Omega-3.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
A make-ahead breakfast built on oats, prunes and flaxseed for a serious fibre boost.
Breakfast · Serves 1 · Ready in 5 min · Rich in Gut health, Fibre, Omega-3
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup natural yoghurt
- 1 tbsp ground flaxseed
- 3 prunes, chopped
- Drizzle of honey (optional)
Method
- Stir the oats, milk, yoghurt and flaxseed together in a jar.
- Fold through the chopped prunes.
- Cover and refrigerate overnight.
- Stir and add a drizzle of honey before serving, if you like.
Tip: Chop the prunes so they distribute through the oats instead of sinking to the bottom.
Roughly per serve
- Protein: 8 g
- Fibre: 9 g
- Omega-3: 300 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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