Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Gut health, Fibre and Omega-3.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
Fermented sourdough topped with creamy avocado and a tangy scoop of sauerkraut.
Breakfast / Lunch · Serves 1 · Ready in 10 min · Rich in Gut health, Fibre, Omega-3
Ingredients
- 2 slices sourdough bread
- 1/2 avocado
- 2 tbsp sauerkraut, drained
- Squeeze of lemon
- Pinch of chilli flakes (optional)
Method
- Toast the sourdough.
- Mash the avocado with a squeeze of lemon and spread over the toast.
- Top with the sauerkraut and a pinch of chilli flakes, if using.
Tip: Add the sauerkraut just before eating so its live cultures stay intact.
Roughly per serve
- Protein: 6 g
- Fibre: 8 g
- Omega-3: 150 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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