Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Gut health, Fibre and Protein.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
A creamy, prebiotic-rich soup built on leeks and fibre-packed chickpeas.
Lunch / Dinner · Serves 4 · Ready in 35 min · Rich in Gut health, Fibre, Protein
Ingredients
- 2 leeks, sliced (white and pale green parts)
- 2 x 400g cans chickpeas, drained
- 1L vegetable stock
- 1 tbsp olive oil
- 2 cloves garlic, crushed
- Black pepper, to taste
Method
- Heat the oil and soften the leeks and garlic for 5 minutes.
- Add the chickpeas and stock, bring to a simmer for 20 minutes.
- Blend half the soup (or all, for a smoother texture) and stir back through.
- Season with black pepper and serve.
Tip: Leeks are one of the richest prebiotic-fibre foods — use the white and pale green parts.
Roughly per serve
- Iron: 2.5 mg
- Protein: 10 g
- Fibre: 8 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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