Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Gut health, Calcium and Fibre.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
- Calcium — Calcium helps build and maintain strong bones and teeth and supports normal muscle and nerve function — important throughout life and particularly around menopause.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
Live-culture yoghurt and fibre-rich oats topped with cinnamon-stewed apple.
Breakfast / Snack · Serves 1 · Ready in 15 min · Rich in Gut health, Calcium, Fibre
Ingredients
- 1 apple, diced (skin on)
- 1 tsp cinnamon
- 1 tbsp water
- 3/4 cup natural yoghurt
- 2 tbsp rolled oats
Method
- Simmer the apple, cinnamon and water in a small pan for 8-10 minutes until soft.
- Spoon the yoghurt into a bowl and sprinkle over the oats.
- Top with the warm stewed apple.
Tip: Leave the apple skin on when stewing — that's where most of the pectin fibre is.
Roughly per serve
- Calcium: 250 mg
- Protein: 11 g
- Fibre: 6 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
Keep exploring