Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Fibre and Calcium.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Calcium — Calcium helps build and maintain strong bones and teeth and supports normal muscle and nerve function — important throughout life and particularly around menopause.
Lightly sweetened oat muffins with grated apple, good warm for breakfast or packed as a snack.
Breakfast / Snack · Serves 12 · Ready in 35 min · Rich in Fibre, Calcium
Ingredients
- 2 apples, grated
- 2 cups wholemeal self-raising flour
- 1 cup rolled oats
- 2 eggs
- 1/3 cup olive oil
- 1/2 cup milk
- 1 tsp cinnamon
- 1/4 cup brown sugar
Method
- Preheat oven to 180C.
- Mix the wet ingredients and grated apple, then fold in the dry ingredients.
- Spoon into 12 muffin cases and bake for 20-25 minutes until springy.
Tip: Freeze extras in individual bags for an easy grab-and-go breakfast on busy mornings.
Roughly per serve
- Calcium: 60 mg
- Protein: 5 g
- Fibre: 4 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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