Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Iron and Protein.
- Iron — Iron helps carry oxygen around your body and supports steady energy. It’s a priority nutrient for menstruating women, during pregnancy, and for anyone eating mostly plant-based.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
Marinated beef skewers with capsicum and onion — an iron-rich dinner off the barbecue or grill.
Dinner · Serves 4 · Ready in 25 min · Rich in Iron, Protein
Ingredients
- 600g beef rump, cubed
- 1 red capsicum, chunks
- 1 yellow capsicum, chunks
- 1 red onion, chunks
- 2 tbsp olive oil
- 1 clove garlic, crushed
- 1 tsp smoked paprika
Method
- Marinate the beef in oil, garlic and paprika for 10 minutes if time allows.
- Thread the beef and vegetables onto skewers.
- Grill or barbecue, turning occasionally, for 8-10 minutes to your liking.
Tip: Pair the beef with something vitamin C-rich, like the capsicum here or a side salad, to help absorb the iron.
Roughly per serve
- Iron: 4 mg
- Protein: 28 g
- Fibre: 2 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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