Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Calcium, Protein and Gut health.
- Calcium — Calcium helps build and maintain strong bones and teeth and supports normal muscle and nerve function — important throughout life and particularly around menopause.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
Layered yoghurt cups with granola and berries — a calcium- and gut-friendly breakfast or snack.
Breakfast / Snack · Serves 2 · Ready in 5 min · Rich in Calcium, Protein, Gut health
Ingredients
- 1.5 cups Greek yoghurt
- 1/2 cup gluten-free granola
- 1 cup mixed berries
- 1 tsp honey (optional)
Method
- Layer the yoghurt, granola and berries in two cups or jars.
- Drizzle with honey if using.
Tip: Choose a yoghurt labelled with live cultures for the biggest gut-health benefit.
Roughly per serve
- Calcium: 220 mg
- Protein: 12 g
- Fibre: 4 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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