Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Fibre and Protein.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
No-bake oat bites for a fibre-rich, filling snack that's easy to make ahead.
Snack · Serves 12 · Ready in 15 min · Rich in Fibre, Protein
Ingredients
- 1.5 cups rolled oats (gluten-free)
- 1/2 cup peanut butter
- 1 ripe banana, mashed
- 2 tbsp maple syrup
- 2 tbsp chia seeds
Method
- Combine all the ingredients in a bowl until well mixed.
- Roll into 12 balls.
- Refrigerate for at least 30 minutes to firm up.
Tip: Roll bites slightly smaller for kids' lunchboxes and store in the fridge for up to a week.
Roughly per serve
- Protein: 6 g
- Fibre: 4 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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