Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Protein and Omega-3.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
Fresh rice paper rolls with prawns and avocado — light enough for lunch or an afternoon snack.
Lunch / Snack · Serves 2 · Ready in 25 min · Rich in Protein, Omega-3
Ingredients
- 12 rice paper wrappers
- 200g cooked prawns, peeled
- 1 avocado, sliced
- 1 carrot, julienned
- 1 handful mint leaves
- 1 handful vermicelli noodles, cooked
- 2 tbsp gluten-free dipping sauce (tamari or GF hoisin)
Method
- Soften a rice paper wrapper in warm water.
- Layer prawns, avocado, carrot, mint and noodles across the lower third.
- Fold in the sides and roll up firmly. Repeat with remaining wrappers.
- Serve with dipping sauce.
Tip: Prep all the fillings first, then dip the rice paper one at a time so it doesn't stick while you work.
Roughly per serve
- Protein: 18 g
- Fibre: 3 g
- Omega-3: 300 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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