A savoury plant-based breakfast built on calcium-set tofu, with iron and protein.
Serves 2 · Ready in 15 min · Rich in Calcium, Protein, Iron
Ingredients
- 300g firm calcium-set tofu, crumbled
- 2 handfuls baby spinach
- 4 cherry tomatoes, halved
- ¼ tsp turmeric
- 1 tsp olive oil
- Cracked pepper
Method
- Heat the oil and add the crumbled tofu with the turmeric.
- Cook 3 to 4 minutes, then add the tomatoes and spinach until wilted.
- Season and serve on grainy toast.
Tip: Use calcium-set tofu (calcium sulphate) and a pinch of turmeric for colour.
Roughly per serve
- Calcium: 250 mg
- Iron: 3.5 mg
- Protein: 18 g
- Folate: 60 µg
Approximate per-serve estimates from AUSNUT and USDA food-composition data, a general guide, not individual advice.
Check your intake with our calculators
- Short on calcium? Try the Calcium Calculator.
- Short on protein? Try the Protein Needs Calculator.
- Short on iron? Try the Iron Intake Calculator.