Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Omega-3, Fibre and Iron.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
- Iron — Iron helps carry oxygen around your body and supports steady energy. It’s a priority nutrient for menstruating women, during pregnancy, and for anyone eating mostly plant-based.
A grab-and-go mix of nuts, seeds and dried fruit for a fibre and plant omega-3 top-up between meals.
Snack · Serves 8 · Ready in 5 min · Rich in Omega-3, Fibre, Iron
Ingredients
- 1/2 cup walnuts
- 1/2 cup almonds
- 1/4 cup pepitas
- 1/4 cup sunflower seeds
- 1/2 cup dried apricots, chopped
- 1/4 cup sultanas
Method
- Combine all the ingredients in a bowl or jar.
- Store in an airtight container for up to 2 weeks.
Tip: Portion into small containers or bags so it's easy to keep serves in check.
Roughly per serve
- Iron: 2 mg
- Protein: 5 g
- Fibre: 5 g
- Omega-3: 800 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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