Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Calcium, Gut health and Protein.
- Calcium — Calcium helps build and maintain strong bones and teeth and supports normal muscle and nerve function — important throughout life and particularly around menopause.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
A cool snack of gut-friendly yoghurt studded with berries and seeds, frozen and broken into shards.
Snack · Serves 4 · Ready in 10 min · Rich in Calcium, Gut health, Protein
Ingredients
- 2 cups natural yoghurt
- 1 tbsp honey or maple
- 1 cup mixed berries
- 2 tbsp mixed seeds
- 1 tsp vanilla
Method
- Mix the yoghurt with honey and vanilla.
- Spread onto a lined tray about 1cm thick.
- Scatter with berries and seeds, freeze 3 hours, then break into shards.
Tip: Use a natural or Greek yoghurt with live cultures.
Roughly per serve
- Calcium: 200 mg
- Protein: 9 g
- Fibre: 3 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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