Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Calcium, Protein and Gut health.
- Calcium — Calcium helps build and maintain strong bones and teeth and supports normal muscle and nerve function — important throughout life and particularly around menopause.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
- Gut health — A healthy gut supports digestion, immunity and even mood. Fibre-rich and fermented foods — like yoghurt, oats and legumes — feed the good bacteria that live there.
A quick calcium and protein breakfast or snack.
Breakfast / Snack · Serves 1 · Ready in 5 min · Rich in Calcium, Protein, Gut health
Ingredients
- 200g tub Greek yoghurt
- 1 cup mixed berries
- 1 tbsp pumpkin seeds
- 1 tbsp almonds, chopped
- Drizzle of honey (optional)
Method
- Spoon the yoghurt into a bowl.
- Top with berries, seeds and almonds.
- Drizzle with honey if you like.
Tip: Greek yoghurt has more protein than regular yoghurt for the same calcium.
Roughly per serve
- Iron: 1.5 mg
- Calcium: 300 mg
- Protein: 18 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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