Baked salmon, broccoli & quinoa bowl

Omega-3s and iodine for the brain, with protein and calcium from the greens.

Serves 2 · Ready in 30 min · Rich in Protein, Calcium

Ingredients

• 2 salmon fillets
• 1 head broccoli, in florets
• 1 cup cooked quinoa
• 1 lemon
• Handful of parsley
• 1 tbsp olive oil
• Salt and pepper

Method

1. Bake the salmon at 200°C for 12 to 15 minutes.
2. Steam or roast the broccoli until tender.
3. Toss the warm quinoa with olive oil, parsley and a squeeze of lemon.
4. Build the bowls with quinoa, broccoli and salmon. Finish with lemon.

Tip: Oily fish like salmon is a top source of the omega-3 (DHA) that supports brain development in pregnancy.

Roughly per serve

• Protein: 32 g
• Calcium: 120 mg
• Iron: 2 mg
• Choline: 100 mg

Approximate per-serve estimates from AUSNUT and USDA food-composition data, a general guide, not individual advice.