A quick calcium and protein breakfast or snack.
Serves 1 · Ready in 5 min · Rich in Calcium, Protein
Ingredients
- 200g tub Greek yoghurt
- 1 cup mixed berries
- 1 tbsp pumpkin seeds
- 1 tbsp almonds, chopped
- Drizzle of honey (optional)
Method
- Spoon the yoghurt into a bowl.
- Top with berries, seeds and almonds.
- Drizzle with honey if you like.
Tip: Greek yoghurt has more protein than regular yoghurt for the same calcium.
Roughly per serve
- Calcium: 300 mg
- Protein: 18 g
- Iron: 1.5 mg
Approximate per-serve estimates from AUSNUT and USDA food-composition data, a general guide, not individual advice.
Check your intake with our calculators
- Short on calcium? Try the Calcium Calculator.
- Short on protein? Try the Protein Needs Calculator.