Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Omega-3 and Fibre.
- Omega-3 — Omega-3 fats support heart, brain and mood health, and are important in pregnancy for your baby’s brain and eye development.
- Fibre — Fibre supports healthy digestion, helps steady your blood sugar, and feeds the good bacteria in your gut.
Creamy oats topped with walnuts and seeds for plant omega-3 (ALA) and a big fibre hit — a steady start to the day.
Breakfast · Serves 2 · Ready in 10 min · Rich in Omega-3, Fibre
Ingredients
- 1 cup rolled oats
- 2 cups milk of choice
- 1/4 cup walnuts, chopped
- 1 tbsp chia seeds
- 1 tbsp pepitas
- 1 tsp cinnamon
- 1 banana, sliced
Method
- Simmer the oats and milk for 5 minutes, stirring, until creamy.
- Stir through the chia and cinnamon.
- Top with walnuts, pepitas and banana.
Tip: Walnuts and chia are among the best plant sources of omega-3.
Roughly per serve
- Iron: 2.5 mg
- Protein: 10 g
- Fibre: 8 g
- Omega-3: 2500 mg
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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