A fast calcium and protein drink for breakfast or after training.
Serves 1 · Ready in 5 min · Rich in Calcium, Protein
Ingredients
- 150g Greek yoghurt
- 1 cup milk (or fortified plant milk)
- 1 cup frozen mixed berries
- 1 banana
- 1 tbsp oats
Method
- Add everything to a blender.
- Blend until smooth, adding a splash more milk if needed.
- Pour and serve.
Tip: Greek yoghurt plus milk stacks the protein and calcium in one glass.
Roughly per serve
- Calcium: 350 mg
- Protein: 20 g
- Iron: 1 mg
- Folate: 40 µg
Approximate per-serve estimates from AUSNUT and USDA food-composition data, a general guide, not individual advice.
Check your intake with our calculators
- Short on calcium? Try the Calcium Calculator.
- Short on protein? Try the Protein Needs Calculator.