A lean, high-protein bowl that keeps well for meal prep.
Serves 2 · Ready in 25 min · Rich in Protein
Ingredients
- 2 chicken breasts
- 1 cup cooked quinoa
- 1 head broccoli, in florets
- 2 handfuls baby spinach
- 1 lemon
- 1 tbsp olive oil
- Salt and pepper
Method
- Season and pan-fry the chicken until cooked through. Rest, then slice.
- Steam the broccoli until tender.
- Toss the warm quinoa with spinach, olive oil and a squeeze of lemon.
- Build the bowls with quinoa, broccoli and chicken.
Tip: Chicken breast is a lean protein source that also adds a little choline.
Roughly per serve
- Protein: 35 g
- Iron: 2.5 mg
- Folate: 80 µg
- Choline: 110 mg
Approximate per-serve estimates from AUSNUT and USDA food-composition data, a general guide, not individual advice.
Check your intake with our calculators
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