Egg & spinach breakfast wrap

Choline, iron and folate in a handheld breakfast.

Serves 1 · Ready in 10 min · Rich in Choline, Iron, Folate

Ingredients

• 2 whole eggs
• 2 handfuls baby spinach
• 1 wholemeal wrap
• 2 tbsp grated cheese (optional)
• 1 tsp olive oil
• Cracked pepper

Method

1. Scramble the eggs gently in the oil.
2. Add the spinach at the end until just wilted.
3. Fill the wrap with the egg, cheese if using, and pepper. Roll and serve.

Tip: Two eggs give roughly two-thirds of a day's choline, important in pregnancy.

Roughly per serve

• Choline: 300 mg
• Iron: 3 mg
• Folate: 120 µg
• Protein: 18 g

Approximate per-serve estimates from AUSNUT and USDA food-composition data, a general guide, not individual advice.