Approved by an Accredited Practising Dietitian
Why this recipe is good for you
This recipe is especially rich in Choline and Protein.
- Choline — Choline supports brain, nerve and liver health, and is especially important during pregnancy and breastfeeding for your baby’s brain development.
- Protein — Protein helps build and repair muscle, supports your immune system, and helps meals keep you satisfied for longer.
A simple protein and choline snack for a mid-morning or afternoon gap.
Snack · Serves 1 · Ready in 10 min · Rich in Choline, Protein
Ingredients
- 2 eggs
- 1/2 avocado
- Handful cherry tomatoes
- Cracked pepper
Method
- Boil the eggs for 7-8 minutes for a just-set yolk, then peel.
- Arrange with the avocado and tomatoes.
- Season with pepper.
Tip: Egg yolks are one of the richest everyday food sources of choline — keep them in rather than making egg white only.
Roughly per serve
- Choline: 140 mg
- Protein: 9 g
- Fibre: 3 g
Everyday recipes with approximate per-serve nutrient values estimated from AUSNUT and USDA food-composition data. A general guide, not individual advice.
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